Exercise I can do any damage?
Exercise and injury
Whenever you exercise, your brain releases chemicals known as endorphins that produce a feeling of euphoria, known as "runners high", to which is also very easy to become chemically addicted.
Without this feeling, you feel irritable and out of it until you exercise again. Therefore, you will increase your exercise and not listen to what your body is telling indeed - which can be much more!.
The main problem of addicts who are still pushing themselves is what will happen when this no longer works. Usually when you can not exercise, are shown with depression, anxiety, confusion, and be less happy with themselves.
Aches and Pains
The exercise not only affects the mind but also body. The exercise will initially than you think to do, gives a fit body but once you cross the line, can drastically. Damage to the muscles, osteoarthritis, and even heart problems all wait at the door if you continue to exaggerate it. The body has limits and if you push beyond that limit, not only will he do anything to be damaged.
Obsessive exercise tends to occur among those who are new to exercise. Therefore, if you would like to reap the benefits of getting fit, you must be alert not to exceed the limits.
The initial signs of excessive exercise are exhaustion, which can lead to an accumulation of fatigue. Please note something important, not only are the muscles that are in danger, but also bones. Many people who exercise push themselves to the point of injury, such as shin splints or stress fractures, then refuse to rest, that causes more problems and sometimes even permanent damage.
Even a brisk walk in the morning may bring risks, because walking too much can lead to osteoarthritis. When you walk, you are working against gravity. While you are exercising your muscles, also may be harming your knee joints as well.
Many people who walk up to an hour or more daily end complaining of pain in the knees. The fact is that, when activated also damages the knees too, and many sit ups can hurt more. With any type of exercise, moderation is key.
You should always begin gradually, and combine several different types of workouts, that's one of the things that they forget to exercise obsessively. A major complicating factors of people who become addicted to exercise is that it tends to do the same workout every day, and this further increases the risk of permanent damage.
Think logically
You should never work to the point where you have the sensation of total exhaustion once over. Its boundary with the exercise should be 45 minutes to an hour four or five days a week. When you have completed your training should leave him feeling fresh and energetic. Every week should make a point to take a day's break because your body needs to relax and rejuvenate.
The key to achieving this is totally in his attitude, because exercise is a healthy way of life. If you do it to satisfy only will defeat the whole purpose of being always on top of the scale.
If you take things one at a time and not on going to do it, you'll be well on your way to a healthy body. Exercise can be fun and a way to relax, if you do not overdo it. Start slow and gradually develop their routine. Before you know it, you'll know to avoid injuries before they happen and know exactly what you need to do to remain healthy, but it is important to listen to your body, get advice from someone who knows the topic and read about this.
Read more...
Whenever you exercise, your brain releases chemicals known as endorphins that produce a feeling of euphoria, known as "runners high", to which is also very easy to become chemically addicted.
Without this feeling, you feel irritable and out of it until you exercise again. Therefore, you will increase your exercise and not listen to what your body is telling indeed - which can be much more!.
The main problem of addicts who are still pushing themselves is what will happen when this no longer works. Usually when you can not exercise, are shown with depression, anxiety, confusion, and be less happy with themselves.
Aches and Pains
The exercise not only affects the mind but also body. The exercise will initially than you think to do, gives a fit body but once you cross the line, can drastically. Damage to the muscles, osteoarthritis, and even heart problems all wait at the door if you continue to exaggerate it. The body has limits and if you push beyond that limit, not only will he do anything to be damaged.
Obsessive exercise tends to occur among those who are new to exercise. Therefore, if you would like to reap the benefits of getting fit, you must be alert not to exceed the limits.
The initial signs of excessive exercise are exhaustion, which can lead to an accumulation of fatigue. Please note something important, not only are the muscles that are in danger, but also bones. Many people who exercise push themselves to the point of injury, such as shin splints or stress fractures, then refuse to rest, that causes more problems and sometimes even permanent damage.
Even a brisk walk in the morning may bring risks, because walking too much can lead to osteoarthritis. When you walk, you are working against gravity. While you are exercising your muscles, also may be harming your knee joints as well.
Many people who walk up to an hour or more daily end complaining of pain in the knees. The fact is that, when activated also damages the knees too, and many sit ups can hurt more. With any type of exercise, moderation is key.
You should always begin gradually, and combine several different types of workouts, that's one of the things that they forget to exercise obsessively. A major complicating factors of people who become addicted to exercise is that it tends to do the same workout every day, and this further increases the risk of permanent damage.
Think logically
You should never work to the point where you have the sensation of total exhaustion once over. Its boundary with the exercise should be 45 minutes to an hour four or five days a week. When you have completed your training should leave him feeling fresh and energetic. Every week should make a point to take a day's break because your body needs to relax and rejuvenate.
The key to achieving this is totally in his attitude, because exercise is a healthy way of life. If you do it to satisfy only will defeat the whole purpose of being always on top of the scale.
If you take things one at a time and not on going to do it, you'll be well on your way to a healthy body. Exercise can be fun and a way to relax, if you do not overdo it. Start slow and gradually develop their routine. Before you know it, you'll know to avoid injuries before they happen and know exactly what you need to do to remain healthy, but it is important to listen to your body, get advice from someone who knows the topic and read about this.
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