Diet to gain weight - Diet Tips For Pursuing ectomorphs Gaining

Finding the right diet is very important, as they try to gain weight and muscle mass is the biggest obstacle facing an ectomorph. Known in the world of bodybuilding as "people who have difficulty gaining weight," these are people who are not genetically endowed with muscular bodies and they do have to work hard to see results. However, when those results come frequently result in the most sought physical and aesthetically pleasing, because naturally the ectomorph has a low percentage of body fat.

The problem is to achieve these results. Usually, the frustration comes in advance. In all cases, the main reason why the ectomorph is not as big as they want to be, simply, is that they do not eat enough or eat the wrong things at the wrong time. What we see here is how to build the right diet to gain weight.

A good diet to gain weight can be summarized in the maxim:

Come In For Volverte Grande Grande

Eat well and eat the right amount of calories is the most important diet for weight gain and the biggest obstacle facing an ectomorph in their training and their ability to gain muscle mass. The recommended daily calorie intake for the average person is between 2.000 to 2.500 calories. However, many ectomorphs see this and think this applies to them too. BIG MISTAKE! Weight gain and weight loss calorie deficits are addressed. Simply put, to lose weight you need to consume more calories than you burn. A diet to gain weight, 2,500 calories is simply not enough to feed your muscles and rapidly rising. What's worse is that ectomorph metabolism usually works as fast as a boiler that is constantly burning calories. If there are not enough calories in your system in place, your body will begin to break down muscle tissue basically undoing all your hard work. This is the main reason for the ectomorph have difficulty gaining muscle mass, even when they train hard.

Obviously, this depends on factors like your height, current weight, training regime and percentage of body fat, but for bodybuilders diet should consist of approximately 3,000 calories or more.

People tend to shy away from such high caloric intake, but should not. You see, you need to realize that building is about building muscle mass. You can not gain muscle if you are on a strict low-calorie diet. What you need is to feed your muscles to gain muscle mass, and then once you've reached your desired size, then you change your diet to gain weight to one that gradually reduce your intake of calories, so reduced, slowly , excess body fat-a process known as cutting. This is when your training hard work really pays off, as you become more defined. The great thing about an ectomorph is that you have a low percentage of body fat naturally and find that it is relatively easy for you to lose fat.

What is the ideal diet for gaining weight?

While most people (not ectomorph) will be better with a diet of 40% carbohydrate, 40% protein and 20% fat diet to gain weight as we will see this: 50% carbohydrate, 25% protein and 25 % fat.

This should be divided into six meals a day - ideally at 7 AM, 10 AM, 12 noon, 3 PM, 5:30 PM and 8.30 P.M., or something similar.

As an estimate of calorie intake to build muscle mass, take your current weight in pounds and multiply by 22. For example, if you weigh 150 pounds, then your approximate calorie intake should be about 3,300. Please note that this is an estimate that depends on many other factors as the amount of activity, the types of foods, your resting metabolic rate, and so on. Also, please realize that we want quality calories. 3 thousand calories of Doritos is not sufficient in a diet to gain weight.