Abdominal exercises: Secrets To The Abdomen toned
Today I'm going to talk about how to do abdominal exercises and achieve the toned stomach you want, whether you are a man who wants a sharp abdomen or woman who wants a toned stomach and hard. Today I'll show you the abdomen or abdominal exercises that are the secret to achieve.
The myth of reducing fat
First of all, it is important to know that reducing fat in the stomach or anywhere in the body only, it is a MYTH. No matter how many abdominal exercises you do, you will never be able to reduce fat in one spot.
The good news is that if you lose fat all over, you miss a lot of fat in the abdomen, and the best way to lose weight is to exercise with weights to gain muscle (which looks good on both men and women!) Muscle is metabolically active so your metabolism up all day which means you burn calories and not have to worry so much for your diet.
If you do long boring cardio sessions, this will not serve as the intensity is not going to make burn as many calories and yet the rest of the day you'll be burning calories. The best route is to gain muscle and this can increase the weight that increases every day, yes, without compromising the art. Take advantage of compound exercises like squats, dead weight and bench press are the ones that you will develop more muscle. And remember, the muscle in girls makes them look toned, especially his legs, so do not be afraid to make your best effort with the weights!
Abdominal exercises to tone your body
No longer do abdominal workouts of hundreds of repetitions, this does not work. Instead, grab a dumbbell and do 4 sets of 20 repetitions of common abdominal exercises with your weight. Once you master that weight increases at a slightly heavier weight, and see how much power and want to tone muscle. After all, the abdominal muscles are muscles like any other, so they have to gain strength and to do the weights.
The myth of reducing fat
First of all, it is important to know that reducing fat in the stomach or anywhere in the body only, it is a MYTH. No matter how many abdominal exercises you do, you will never be able to reduce fat in one spot.
The good news is that if you lose fat all over, you miss a lot of fat in the abdomen, and the best way to lose weight is to exercise with weights to gain muscle (which looks good on both men and women!) Muscle is metabolically active so your metabolism up all day which means you burn calories and not have to worry so much for your diet.
If you do long boring cardio sessions, this will not serve as the intensity is not going to make burn as many calories and yet the rest of the day you'll be burning calories. The best route is to gain muscle and this can increase the weight that increases every day, yes, without compromising the art. Take advantage of compound exercises like squats, dead weight and bench press are the ones that you will develop more muscle. And remember, the muscle in girls makes them look toned, especially his legs, so do not be afraid to make your best effort with the weights!
Abdominal exercises to tone your body
No longer do abdominal workouts of hundreds of repetitions, this does not work. Instead, grab a dumbbell and do 4 sets of 20 repetitions of common abdominal exercises with your weight. Once you master that weight increases at a slightly heavier weight, and see how much power and want to tone muscle. After all, the abdominal muscles are muscles like any other, so they have to gain strength and to do the weights.
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