Show The Beauty Of Your Face With A Healthy Smile

The smile of a woman has a charm and is an important factor that provides light to the face. For a healthy smile, easily achieved by following a daily routine based on the following aspects:

• Balanced diet by eating the five essential elements: grains, dairy, meat, fish and fruit.

• Too little sugar, particularly when there is a tendency to diabetes. Avoid sugary drinks, especially sodas.

• Oral hygiene: Daily brushing of the teeth must be 100% effective to prevent formation of bacteria and bad breath.

• Tooth sensitivity: Raising hypersensitivity in teeth due to lack of enamel on the roots, apart from a visit to the dentist, brushing teeth he must make it through a pasta, made specifically to counter this problem.

• Dry mouth caused by the consumption of some medicines, which must be avoided or reduced by consuming a minimum of eight glasses of water daily.

• Lesions in the mouth should be given their importance because any gum inflammation or injury in any part of the mouth are caused by health problems to be checked in time, before causing severe oral infection.

• Visit the dentist regularly, which must be at least every six months. In these two annual visits, the dentist must make a teeth cleaning and a patch to detect the existence of cavities and other dental problems.

• Take special precautions if using drugs, some of which affect the good condition of the teeth.

• Older people who use dentures should also take care of cleaning them, to prevent inflammation of the gums, bad breath and visit the dentist to check that the denture fits properly and does not come loose.