How do I gain weight? - How to move from Delgado A Sexy and gaining weight quickly

For a society that seems obsessed with losing weight, it might seem strange when you ask how you can gain weight. Ask anyone how to lose weight and give you a long list of diets, gadgets, gizmos clubs and everyone seems to have tried, but without much success. However, people ask how a guy or a thin girl can gain weight, and no doubt will get a blank expression or worse, an interrogative and sarcastic response, like "Why would you want to gain weight? I wish I had your 'problem'! "

Well, for someone who has difficulty gaining weight like you and me, this is a real problem as being thin affects our confidence, health and self-esteem. But every problem has a solution, and so today, I'll give you five tips that are using thin types to solve the problem of how to gain weight.

Are you ready? ... Come on!

How do I gain weight? Tip 1 - Add some muscle

Packing a few pounds of muscle is the safest and healthiest weight gain and accentuate the natural shape of a skinny guy. Muscle weighs more than fat, so it makes sense to add muscle weight instead of fat, plus you can decide where to make your muscles grow. I say this because people add fat in different places, depending on your body type ... Trust me, always end up where you least want. Typically, a woman, that is around your hips and your waist.

Make a routine of weight training as part of your workouts in the gym, and will add weight quickly and in the places you want.

How do I gain weight? Tip 2 - Reduce Your Cardio Exercises

The cardio is a standard part of training of many people and always recommended in most magazines, but if you are looking for ways to gain weight, then, in fact, be doing cardio your life more difficult, because they simply will burning more fat and calories, and leaving little to accumulate in your body.

If you are looking to gain weight, find a workout routine that focuses more on exercises to build muscle mass, as the weight-and less on the cardio.

How do I gain weight? Tip 3 - Sleep More

What you thought of gaining weight that would be all about hard work? This is the easy part, and often the most neglected.

When we sleep, our bodies produce natural growth hormones that help repair our muscles and enable us to gain weight and increase muscle mass. The higher secretion of these hormones occur during deep sleep, so it's important to get a good night's rest when you are thinking about how to gain weight-about eight hours is ideal. Try to eliminate as much stress in your daily life as possible, as this may affect your sleep and cause you to lose more weight instead of increasing it.

How do I gain weight? Tip 4 - Eat More

In addition to starting a weight training program, you should eat more. Muscle mass and weight gain by eating more calories than you burn, so you should consume an extra 500-1000 calories per day compared to an average person (the average is around 2,000-2,500 calories so you should try to consume about 3,000-3,500 calories a day).

Divide this into six smaller meals per day and focus on your protein - which are the building blocks of muscles.

How do I gain weight? Tip 5 - Use protein powders and shakes

To build muscle and gain weight, you need to focus on your protein, about one gram of protein per pound of body weight, that is, if you weigh 150 pounds, then you should be consuming about 150 grams of protein per day.

The best way to consume these proteins is in the form of natural foods such as lean meats, fish, beans and pulses, eggs and milk. However, this can be difficult under our busy lifestyles today, so think of incorporating a protein shake to your daily meal plan. One serving of a protein shake can provide you as much as 50-60 grams of protein with one stone, so it is extremely convenient.