Flat Abdomen: Diet vs. Exercise for a Flat Abdomen

When getting a flat stomach and lose fat or gain muscle, there are two variables that are maintained in the hand, exercise and diet. However, the vast majority of people are wrong and advice as to what function each and how they should do. Today I will explain how to use diet and exercise to get flat abs and toned.
How can you lose weight?

Losing weight requires eating fewer calories than you burn for an extended period of time. Your body then begins to consume fat reserves for energy, causing weight loss. Since there are 2 variables in this equation (calories consumed and calories burned) you manipulate anyone to reach the objective exercise more or eat less.

To understand what works best (diet or exercise) you must understand the logic behind losing weight. A calorie deficit is the difference between what you eat and what you burn. The size of the calorie deficit will determine how fast you lose weight. A deficit of 500 calories per day results in a loss of 1 pound per week. If you double this amount to 1000 calories per day, equivalent to a loss of 2 pounds per week.

If someone who needs 2,000 calories per day (see the calorie calculator to see how many calories you consume per day) wants to lose 1 pound a week, then you need to exercise to burn 500 extra calories a day or eat 500 calories less than usual. It is easy to exercise to burn off extra energy and is easier to eat less?
Burn calories with exercise

THROUGH burn 500 calories of exercise is possible but not easy. If you're accustomed to vigorous exercise to lose weight then you can probably THROUGH physical activity only. This example is to explain 500 calories if you want to lose 1 pound a week.

If you want to lose 2 pounds per week, creating a deficit of 1,000 calories to travez of exercise is much more difficult and is out of reach for many. To burn this amount of energy, you will need out right 2 times a day and a very high intensity.

Create a deficit of 500 calories THROUGH diet (to lose 1 pound per week) is not difficult to achieve, and you can also help with exercise. All you need do is cut 500 calories daily: if you use 2000 calories per day then just eat 1500 calories. (see the calorie calculator for the amount of energy your body needs).
Eliminates fewer calories per meal and do not undernourished

Eliminate 150 calories at each meal will do. Yes you lose 2 pounds per week, creating a deficit of 1,000 calories per week will be extremely difficult and disruptive. If you burn 2,000 calories per day you can only eat 1000 calories. At this level, would be almost impossible to get all the minerals and vitamins your body needs to function properly and begin to suffer from starvation.

If you do not need to lose significant amounts of weight, you can remove small amounts in your diet or exercise routine will help. To lose a lot of weight is much easier and healthy physical activity combined with proper diet increased. If you only do you exercise or diet alone, you lose the medical benefits is only one of the two.

For more tips and secrets to losing stomach fat and get flat abs you want, check Abdomen Plano where I explain in great detail how to obtain it without frustration and in a permanent way.

Get the body you want in the flat abs you want, click here to review it!