Weight loss diet: 5 myths about weight loss diet

Today I'm going to talk about the 5 most common myths about dieting to lose weight. Unfortunately, there is much misinformation and people often give advice without knowing what they say. Diets can cause you harm and even make you gain weight, so it is important that you know the following 5 myths about dieting.
Myth # 1: Starving

Having a calorie deficit is key to losing weight. When you start to burn more calories than you ingest through daily diet, your body will begin to use stored fat for energy which will make you lose weight. If you take this concept to the extreme and you die of hunger, do you will lose much more weight? No! If you cut too many calories, your metabolism will go down to conserve energy, which cause less weight loss.
Myth # 2: Low-Carb Diets

Although they have lost a bit of fame, these diets are still popular and people still believe they can cure obesity. The low-carb diet works because by eliminating carbohydrates from your diet, these eliminating many foods you can eat, and therefore end up eating less. If you eat 2,000 calories in a diet without carbohydrates or 2,000 calories in a diet low in all, lose the same amount of kilos.
Myth # 3: All junk food is bad

There are health maniacs who still believe that any amount of junk food is unhealthy. Not true at all. All meals can be enjoyed in moderation. The main function of food is making us happy and the people who disagree probably have never had a good slice of pizza. A meal begins to be unhealthy if eaten too much. A couple of pieces of pizza is no problem, eat a whole box itself. If your diet consists of nutritious foods like fruits, vegetables, legumes and nuts, eat chocolate or drink a can of soda once in a while will not hurt you.
Myth # 4: Diets to eliminate toxins

If what you were looking for a diet that works, you sure have bumped into these diets. Basically these diets are about not eating to get rid of all toxins and lose weight during the process. These diets do nothing to remove toxins from the body. When you stop eating and drinking anything besides the "special juice" for several days, the toxins will accumulate in your body. Although these diets work, what happens when you return to your normal diet? "Re-accumulate toxins? How often we should return to detox? There's nothing healthy to eliminate all foods and consume only the "special juice".
Myth # 5: Diets do not work

Many people say the diets simply do not work. These people may or may not be right. If you're looking for is temporary, diets probably will not serve. The kilos will return when you stop dieting. The diets are not entirely useless. No matter how you think, reducing calories will make you lose weight eventually. If changing your lifestyle can help you more, then do it.

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